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Dr. Ellie's Corner



Starting Solids Plus Blw First Foods (baby led weaning)
Cute but not the best blw first food :) If you are reading this, then congratulations! It's likely that you are getting ready to...
Dr. Ellie MacGregor
Jan 47 min read


Garlic Oil for Ear Infections and More Natural Treatment for Ear Infections in Children
At the time of writing this article its October 30th and we are well into fall. Yummy cider, pumpkins, and beautiful leaves are...
Dr. Ellie MacGregor
Oct 31, 20247 min read

Back to School Pooping; Alternatives to Miralax for Toddlers & Kids
Back to school brings all kinds of fun, exciting and sometimes anxiety producing times. It's time for fun with friends, meeting the...
Dr. Ellie MacGregor
Aug 31, 20248 min read


Exploring Neurotransmitter Testing for Your Child: What Parents Need to Know
Have you ever wondered why your child might feel a certain way or why their mood can be down, blue, irritable or angry? Or maybe your...
Dr. Ellie MacGregor
May 31, 20245 min read


Cracking the Code: Understanding the Difference Between ADHD and ADD
In today’s fast-paced world, there are so many reasons find it challenging to focus on tasks or remain still for extended periods. From...
Dr. Ellie MacGregor
May 21, 20246 min read


Vitamins for ADHD: Magnesium and Kids
People often ask me whether or not magnesium is good for kids, and the answer is sometimes. While most of the time magnesium is safe to...
Dr. Ellie MacGregor
May 13, 20246 min read


The Four Types of Food Reactions and how knowing about them can help with solving Anxiety, Depression & ADHD holistically.
Hey there, concerned parents! When your child, teens, and young adults are grappling with focus issues, hyperactivity, sleep problems,...
Dr. Ellie MacGregor
Feb 26, 20244 min read


From Plate to Mind: Nourishing Gut Health for a Better Brain
You might be wondering: what does all this delicious produce have to do with brain health? Well, it turns out that the gut-brain...
Dr. Ellie MacGregor
Feb 12, 20245 min read


Unlocking the Secret to Happy, Healthy Kids: The Marvels of Gut Health!
In the realm of pediatric care, there's more to ensuring your child's well-being than meets the eye. A spotlight often needs to shine...
Dr. Ellie MacGregor
Feb 5, 20244 min read


Gut Harmony; Achieving Optimal Balance
📢 Hey there, health enthusiasts! I've got some groundbreaking news to share – your gut, that complex universe of bacteria within you, is...
Dr. Ellie MacGregor
Jan 29, 20244 min read


Let's Talk Estrogen and Weight: Debunking Myths for Teens and Parents!
Hey there, teens and parents! 🌟 We get it, navigating the teenage years comes with its unique set of concerns. One big worry is...
Dr. Ellie MacGregor
Jan 15, 20242 min read


Treating Hormonal Skin, Naturally
In the ever-evolving landscape of adolescent healthcare, new insights are constantly emerging, shedding light on the relationship between...
Dr. Ellie MacGregor
Jan 8, 20242 min read


4 Worst Foods to Feed Children
I am getting so many questions about the worst foods feed children and no surprise a lot of them are truly tasty which is why kids tend...
Dr. Ellie MacGregor
Dec 19, 20232 min read

5 Happiness tips: How to engage wellbeing
Ever wondered what the happiest age is? It's a question that seems impossible to answer, but researchers have delved into a treasure...
Dr. Ellie MacGregor
Dec 12, 20234 min read


Apple Purees? Do they cause constipation?
I have been getting a lot of questions about apple puree and constipatin lately. So here are the answers! Let me know what you think if...
Dr. Ellie MacGregor
Dec 9, 20233 min read


Unveiling the Mind: A Fascinating Look at Brain Changes During Menstruation
450. If you menstruate, that's the approximate number of periods you'll experience in a lifetime. Astonishingly, despite being a...
Dr. Ellie MacGregor
Dec 5, 20232 min read


California's Bold Move: Banning Harmful Food Additives by 2027; What It Means for Your Family
In a significant stride towards healthier living, California is set to implement a groundbreaking law at the dawn of 2027, ushering in a...
Dr. Ellie MacGregor
Nov 28, 20232 min read


The Mood-Food Connection: 10 ways to Nurture Happy Hearts and Healthy Minds in Kids
Parents often find themselves juggling various factors that contribute to our children's well-being. One often underestimated yet...
Dr. Ellie MacGregor
Nov 21, 20232 min read


Kids gratitude journal & more; 30 days gratitude
In the hustle and bustle of daily life, fostering an attitude of gratitude (over the holidays and beyond) is a gift that keeps on giving....
Dr. Ellie MacGregor
Nov 21, 20236 min read


Brain Hack to Boost Kid’s Memory ðŸ§
As parents, it's easy to find yourself caught in the whirlwind of daily life, juggling responsibilities and constantly moving from one...
Dr. Ellie MacGregor
Sep 26, 20232 min read
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