I Heal Kids Podcast
With Dr. Ellie

This Part 2: From Milk To Munching: A Holistic Guid To Starting Solids In this conversation, Dr. Ellie discusses essential aspects of baby nutrition, focusing on what foods to avoid, the benefits of fermented foods, hydration recommendations, changes in baby poop, and the introduction of allergenic foods. She emphasizes the importance of providing a balanced diet while avoiding harmful substances, ensuring a healthy start for infants. takeaways Don't feed your baby raw or undercooked foods to prevent foodborne illness. Avoid processed foods, sugar, and salt for better health outcomes. Honey can contain harmful spores; avoid until the baby is over one year old. Introduce fermented foods around six to nine months for gut health. Juice is high in sugar; opt for whole fruits instead. Soda is detrimental to health; never give it to babies. Expect changes in baby poop after introducing solids; it's normal. Introduce allergenic foods early to help prevent allergies. Consistency is crucial when introducing allergenic foods to babies. Whole foods are preferable for allergenic introductions over powdered mixes. Chapters 00:00 Introduction to Starting Solids 00:15 Key Nutrients for Babies 00:20 New Chapter 00:20 Foods to Avoid for Babies 08:11 Hydration and Liquids for Babies 13:33 Introducing Allergenic Foods 21:24 Cream Modern Woman Podcast Cover.mp4 https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

this Part 2: From Milk To Munching: A Holistic Guid To Starting Solids In this conversation, Dr. Ellie discusses essential aspects of baby nutrition, focusing on what foods to avoid, the benefits of fermented foods, hydration recommendations, changes in baby poop, and the introduction of allergenic foods. She emphasizes the importance of providing a balanced diet while avoiding harmful substances, ensuring a healthy start for infants. takeaways • Don't feed your baby raw or undercooked foods to prevent foodborne illness. • Avoid processed foods, sugar, and salt for better health outcomes. • Honey can contain harmful spores; avoid until the baby is over one year old. • Introduce fermented foods around six to nine months for gut health. • Juice is high in sugar; opt for whole fruits instead. • Soda is detrimental to health; never give it to babies. • Expect changes in baby poop after introducing solids; it's normal. • Introduce allergenic foods early to help prevent allergies. • Consistency is crucial when introducing allergenic foods to babies. • Whole foods are preferable for allergenic introductions over powdered mixes. • Chapters 00:00 Introduction to Starting Solids 00:15 Key Nutrients for Babies 00:20 New Chapter 00:20 Foods to Avoid for Babies 08:11 Hydration and Liquids for Babies 13:33 Introducing Allergenic Foods 21:24 Cream Modern Woman Podcast Cover.mp4 https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

Hi, I'm Dr. Ellie, Your Holistic Pediatrician in Asheville NC If you're a parent or guardian of a child in Asheville North Carolina and seeking an experienced pediatrician in Integrative Medicine, Dr. Ellie has you covered. With 17 years of experience in pediatrics with additional training in Integrative and Functional medicine, Dr. Ellie understands that a parent needs options when it comes to their child's health. In her membership practice enjoy more time with your pediatrician so you can have all of your concerns answered. Learn more about the benefits of working with Dr. Ellie by visiting the link in our bio! #ashevillepediatrics #ashevillepediatrician #pediatricianasheville #holisticpediatricianasheville #integrativepediatricianasheville #ashevillewomanowned #womanownedbusinessasheville #asheville

Here's a quick clip from my latest episode of the I Heal Kids Podcast. Check out Part One of From Milk To Munching: A Holistic Guide to Starting Solids on the I Heal Kids Podcast. Available everywhere you listen to podcasts! #startingsolids #babyfeeding #infantfeeding #childcare #holisticpediatrics #holisticpediatrician #pediatricadvice #drellie

In my Presentation with Peds Week Online, I discuss holistic newborn care, emphasizing the importance of addressing physical, emotional, and social needs from pre-pregnancy through postnatal care. I highlight the significance of nutrition, stress management, and environmental factors in ensuring optimal health for both parents and newborns. The conversation covers practical strategies for birth planning, community support, and managing common newborn conditions, all while integrating conventional and holistic approaches to pediatric care. Check out the entire 30 minute Webinar on my youtube channel at https://www.youtube.com/watch?v=CQ_7Opqkoj0&t=168s. My handle on youtube is @DrEllieMacGregor or you can look up Middle Path Integrative Pediatrics. #holisticpediatrician #holisticpediatrics #holisticnewborncare #drellie #middlepathintegrativepediatrics #newborncare #pediatricianadvice

This is Part One of a Two Part Episode: In this conversation, Dr. Ellie discusses the important milestone of starting solids for babies, emphasizing the sensory exploration it provides. She outlines the signs of readiness for solids, feeding guidelines, and the differences between baby-led weaning and traditional spoon feeding. The conversation also covers essential nutrients for infants, the importance of understanding gagging versus choking, and the necessary equipment for feeding. Dr. Ellie encourages parents to introduce a variety of foods to ensure balanced nutrition for their babies. Tune in Next Episode as Dr. Ellie continues the conversation with essential aspects of baby nutrition, focusing on what foods to avoid, the benefits of fermented foods, hydration needs, changes in baby poop, and the importance of introducing allergenic foods early Key Takaways: Starting solids is an exciting milestone for babies. Sensory exploration is key during the transition to solids. Signs of readiness include head control and interest in food. Feeding should focus on hunger cues rather than strict amounts. Baby-led weaning allows for self-feeding and exploration. Gagging is a protective mechanism, while choking is dangerous. Essential equipment includes high chairs and soft spoons. Iron and vitamin D are crucial nutrients for infants. Introduce a variety of foods to prevent picky eating. Consult with a pediatrician for dietary restrictions. 00:00 Introduction to Starting Solids 05:17 Feeding Strategies: Baby-Led Weaning vs. Spoon Feeding 10:26 Understanding Gagging vs. Choking 15:29 Key Nutrients for Babies https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

This is Part One of a Two Part Episode: In this conversation, Dr. Ellie discusses the important milestone of starting solids for babies, emphasizing the sensory exploration it provides. She outlines the signs of readiness for solids, feeding guidelines, and the differences between baby-led weaning and traditional spoon feeding. The conversation also covers essential nutrients for infants, the importance of understanding gagging versus choking, and the necessary equipment for feeding. Dr. Ellie encourages parents to introduce a variety of foods to ensure balanced nutrition for their babies. Check out my channel for the full episode!

This is Part One of a Two Part Episode: In this conversation, Dr. Ellie discusses the important milestone of starting solids for babies, emphasizing the sensory exploration it provides. She outlines the signs of readiness for solids, feeding guidelines, and the differences between baby-led weaning and traditional spoon feeding. The conversation also covers essential nutrients for infants, the importance of understanding gagging versus choking, and the necessary equipment for feeding. Dr. Ellie encourages parents to introduce a variety of foods to ensure balanced nutrition for their babies. Tune in Next Episode as Dr. Ellie continues the conversation with essential aspects of baby nutrition, focusing on what foods to avoid, the benefits of fermented foods, hydration needs, changes in baby poop, and the importance of introducing allergenic foods early Key Takaways: • Starting solids is an exciting milestone for babies. • Sensory exploration is key during the transition to solids. • Signs of readiness include head control and interest in food. • Feeding should focus on hunger cues rather than strict amounts. • Baby-led weaning allows for self-feeding and exploration. • Gagging is a protective mechanism, while choking is dangerous. • Essential equipment includes high chairs and soft spoons. • Iron and vitamin D are crucial nutrients for infants. • Introduce a variety of foods to prevent picky eating. • Consult with a pediatrician for dietary restrictions. 00:00 Introduction to Starting Solids 05:17 Feeding Strategies: Baby-Led Weaning vs. Spoon Feeding 10:26 Understanding Gagging vs. Choking 15:29 Key Nutrients for Babies https://www.middlepathintegrativepediatrics.com/ https://www.instagram.com/middlepathpeds/

If you're a parent or guardian of a child in Asheville North Carolina and seeking an experienced pediatrician in Integrative Medicine, I've got you covered. With 17 years of experience in pediatrics with additional training in Integrative and Functional medicine, I understand that a parent needs options when it comes to their child's health. In my membership practice enjoy more time with your pediatrician so you can have all of your concerns answered. Learn more about the benefits of working with me by visiting the link in our bio! #ashevillepediatrics #ashevillepediatrician #pediatricianasheville #holisticpediatricianasheville #integrativepediatricianasheville #ashevillewomanowned #womanownedbusinessasheville #asheville